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ONE FOR THE KIDS – URBAN FITNESS

Starts August, Every Wednesday 12-1pm If you are looking for something for the kids over the school holidays, why not ...


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BLUEBERRY & PEANUT MORNING SMOOTHIE

200g frozen blueberries  1 banana  1 tsp peanut butter  30g porridge oats  handful of spinach 100ml water or plant milk  ...


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Yoga, Pilates
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We believe all things are connected be it relationships, economies, or the state of your physical and mental self and therefore through these connections all things can be effected by the constant undulations of energies created in your everyday living

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