Aimee is a Pilates and Barre instructor who takes you through a challenging flow, improving full body mobility, body awareness and ...
Pranayama is a conscious prolongation of inhalation, retention and exhalation. Inhalation is the act of receiving the primeval energy in the ...
We believe all things are connected be it relationships, economies, or the state of your physical and mental self and therefore through these connections all things can be effected by the constant undulations of energies created in your everyday living
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