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INTRODUCING: RUBEN DE MONTE

Ruben is a wonderful dancer and barre instructor who teaches Ballet Rebels. His classes are high energy and will help ...


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PRE & POST HALF MARATHON TIPS

BEFORE  Hydrate, hydrate, hydrate!! Make sure that your body is fully filled with water so that you are topped up ...


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We believe all things are connected be it relationships, economies, or the state of your physical and mental self and therefore through these connections all things can be effected by the constant undulations of energies created in your everyday living

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