The Refinery - Hackney East London Yoga StudiosThe Refinery

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Resistance

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We hope the feeling is mutual!

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Benefits of Vinyasa Yoga

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Specialising in Hatha Yoga, Yin Yoga, Vinyasa Flow, Barre, Cardio Blast and Body Conditioning

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Our Hackney studios have been creatively designed to provide the best space for rejuvinating and regenerating

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We love you and hope the feeling is mutual! ⁠
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It's always amazing seeing you take care of yourselves and we thank you from the bottom of our hearts for being part of this fantastic crew of students and teachers and for continually trusting us! ⁠
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With that in mind, we have to change our pricing a little to be able to keep delivering you great classes. The website will be updated and prices will change from 1st March. We have kept increases to a minimum as we understand times are tough for everyone right now. Thanks a million for your ongoing love and support.⁠
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#solucky #yogateacher #eastlondonboutique #hackneyfitness #eastlondonyoga #hackneybarre #pilates #strengthofmind #pilateseveryday #yogaeveryday #cardio #hotbody #

Ooooff we love a resistance band here at the studi

Ooooff we love a resistance band here at the studio! They are amazing for creating long and lean looking muscles, but working against the band helps help to create strength too. 🏋️⁠
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This got us thinking about mental resistance and self defeating chatter. This could include perfectionism, being self-critical, preoccupation with appearance, social withdrawal or perhaps an inability to accept compliments. ⁠
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What are you resisting? ⁠
How much energy are you putting into it? ⁠
What good could you put this into instead? ⁠
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What would happen if you were to stop the mind’s games that dull the goodness in you?!?⁠
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Things that help are practicing mindfulness so you improve your ability to respond instead of react. ⁠
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Get out of your comfort zone - do something new. ⁠
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Connect with friends and be kind to yourself.⁠
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Ask yourself how do I want to use the time that remains? ⏱️⁠
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We're here for you! 😍⁠
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#resistanceband #freeyourselffromperfect #mindfulness #trysomethingnew #barreworkout #pilates #strengthofmind #fitnesscrew #yogaeveryday #dailyroutine #workout #hackneyfitness #eastlondon #refinerycrew⁠

We love YOU! 🥰⁠ ⁠ Thanks to all you beautif

We love YOU! 🥰⁠
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Thanks to all you beautiful souls. There are a lot of new faces around the studio at the moment and we are very much enjoying getting to know you all! ⁠
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Our teachers are amongst the best in the business and we are grateful to them for all the effort and energy they put into their classes to keep you motivated and healthy. 🙌⁠
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When did you regret being good to yourself?! ⁠
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Get your ass to class 💥⁠
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#lovewhatyoudo #healthiswealth #motivated #healthy #stronginmind #yogaeveryday #vinyasa #breatheandflow #gowiththeflow #balletrebels #barrestrong #coreandmore #fitandfun #refinerycrew⁠
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What is Vinyasa Yoga? ⁠ ⁠ Vinyasa means to lin

What is Vinyasa Yoga? ⁠
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Vinyasa means to link in a special way and in particular when we go with the flow and transition with breath from one Asana (Posture) to the next. ⁠
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Benefits include getting more breath and therefore vital life force into the body, stimulating the cardiac system and resetting the nervous system. ⁠
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When we focus intently on something it stops the inane chatter that disturbs us, so this beautiful practice of embodying breath, movement and intention can have a deeply calming and cleansing effect, at the same time as strengthening and opening our deepest layers physically, mentally and emotionally. ⁠
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Light yourself up from the inside out 😍⁠
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#vinyasayoga #eastlondonyoga #gowiththeflow #breathe #beyourowninspiration #lightyourselfup #refinerycrew

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