The Refinery - Hackney East London Yoga StudiosThe Refinery

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CLASS PASSES

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MEET OUR INSTRUCTORS

Our hand picked instructors are some of the best in London

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Specialising in Hatha Yoga, Yin Yoga, Vinyasa Flow, Barre, Cardio Blast and Body Conditioning

THERAPIES

Therapies at the Refinery include a variety of massages, healing and beauty treatments. We have lots of new therapies

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THE STUDIOS

Our Hackney studios have been creatively designed to provide the best space for rejuvinating and regenerating

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*NEW CLASS* - Join the amazing Juliette every Thur

*NEW CLASS* - Join the amazing Juliette every Thursday at 6pm for VOGA.⁠
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Exercise has never been more fabulous…and being fabulous has never been so good for you. 🥰⁠
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If you haven’t already heard about it, VOGA is a fusion of yoga and vogueing.⁠
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Think Vogue. Think Yoga. This is VOGA! 💥⁠
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VOGA is set to an iconic soundtrack taking you through dynamic dance to dreamy disco and combines the breath-synchronized movement of Yoga with the expressive moves of a dance class, fusing power and strength with attitude and flamboyance, where slick alignment is key.⁠
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It’s for everyone – all ages, all skills, all fitness levels.⁠
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Book via website or Mindbody - £8 your first class.⁠
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#vogue #voga #yogafusion #fitnesscanbefun #workoutinewways #eastlondonyoga #hackneyboutiquestudio #healthiswealth #fitnessfusion #discoyoga #dancefit #donttakeyourselftooseriously #refinerycrew

Do you often feel overwhelmed, stuck in a rut, or

Do you often feel overwhelmed, stuck in a rut, or have you lost your sense of self and wonder what it's all about?⁠
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In order to uncover your true potential, it's so important to take time away from the busyness and to connect with your inner landscape. ⁠
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Potential can also be considered as something that is hidden, so if we don't explore then we won't find it! ⁠
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We have to be open to receive our inner wisdom and create opportunities to uncover the treasure that lies within by clearing out some of the limiting beliefs that we have. These could be ingrained so can take a while to move past, but the beauty is in the trying. ⁠
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Carving out new paths when we have trodden very familiar ones takes consistency, discipline, a sense of humour and a desire to experience something different. ⁠
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Next time you catch yourself saying you are incapable of doing a weights class, or that meditation just isn't for you, acknowledge them as self deprecating thoughts - but tell them there's a new pattern in town looking to untap your true potential!! ⁠
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Now get your ass to class and try something out of your comfort zone - we dare you :)⁠
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#potential #treasurewithin #introspection #meditation #yogaeveryday #fitnessforlife #healthiswealth #barreclass #pilates #innerlandscape #refinerycrew

We are ready for you - from Pilates to Ballet Rebe

We are ready for you - from Pilates to Ballet Rebels, the magic all happens here in Studio 2. ⁠
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You can always expect get stuck into some tough ab and glute work in this studio. You will strengthen, tone and always leave feeling both energised and centred. 😍⁠
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Get the best attention from the best instructors with the best playlists 🎵⁠
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Complement your Yoga or HIIT training with Barre, Pilates and more.⁠
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See you on the mat 👀⁠
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📷️ @pilates.alicia⁠
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#pilates #barre #balletrebel #workouteveryday #feelyourbest #healthiswealth #strengthenandtone #refinerycrew⁠
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Do you ever wonder what the hell meditation is all

Do you ever wonder what the hell meditation is all about?! ⁠
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Think of it like a little clear out of the junk that gathers in the mind, so you can create some space for new possibilities. ⁠
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We can access a state of meditation when we are fully absorbed in something so we are either not aware of the neurotic thoughts or we witness them and let them pass through. This could be reading, cooking, running or gardening. 🪴⁠
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Yoga philosophy tells us that the answers we seek are already inside us, but to access them we need to be patient and listen - this is where meditation comes in. ⁠
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If you're curious to try, why not book into one of our yoga classes, or try this exercise at home: ⁠
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Get comfortable in a seated position and close the eyes. Bring awareness to the body, breath and the experience of where you are in this moment. No judgement.⁠
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Settle the physical body and start to experience the undulations of the breath body.⁠
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Relax face, mouth, cheeks, release tongue. Eyes recede back, shoulders soften down the back. When the monkey mind appears just watch - exhale let it go.⁠
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Breath in and lengthen spine up to the Crown of the head, exhale let shoulders slide down.⁠
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Rest in calm awareness.⁠
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The head is suspended from a cord to the ceiling and the neck is soft and free, relaxed. ⁠
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Bring both hands onto the heart centre resting in pure awareness for a few minutes....BLISS 🥰⁠
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#meditation #spacebetweenthoughts #headspace #clearout #springclean #yogapractice #bestillandlisten #refinerycrew⁠

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