The Refinery - East London Pilates, Yoga, Barre + Fitness StudioThe Refinery

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Introducing Kasia

CLASS PASSES

Want to get all the benefits of becoming a regular member? Find out more about our monthly memberships

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MEET OUR INSTRUCTORS

Our hand picked instructors are some of the best in London

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CHOOSE YOUR CLASS

Specialising in Hatha Yoga, Yin Yoga, Vinyasa Flow, Barre, Cardio Blast and Body Conditioning

THERAPIES

Therapies at the Refinery include a variety of massages, healing and beauty treatments. We have lots of new therapies

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THE STUDIOS

Our Hackney studios have been creatively designed to provide the best space for rejuvinating and regenerating

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Don't miss Zoë's Vibrational Sound Remedy on Wedn

Don't miss Zoë's Vibrational Sound Remedy on Wednesday evenings at 7.30pm.⁠
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A relaxing and powerful experience of sound healing with varying frequencies and vibration, each resonating with different parts of the body and chakra centres.⁠
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You will be taken you on a sound journey by using a variety of instruments which may include Gong, singing bowls, tuning forks, rain sticks and voice.⁠
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In order to gain the maximum benefit, set an intention for the session and allow yourself to let go and receive all you need from the experience.⁠
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Enter a world of vibration and sensation as you experience the amazing healing powers of sound.⁠
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This calming session is perfect for all levels.⁠
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As a special treat get a FREE class - simply buy one of our Intro Drop in Classes and use code BOGOF25 at checkout to get an additional class - ⁠
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GET THEM HERE - https://clients.mindbodyonline.com/classic/ws?studioid=208867&stype=41&sTG=25&prodId=15197⁠
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#smallbusinessowner #femaleowned #soundjourney #vibrationalremedy #frequencies #gongbath #eastlondonyoga #hackneysoundbath #selflove #tunein #soundmeditation #healthiswealth

All the smiles here at the studio! 🥰⁠ ⁠ You

All the smiles here at the studio! 🥰⁠
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You can't beat the energy of @ilkapop. Minnie and Marley love her a lot. ⁠
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Catch her Tuesdays, Wednesdays and Fridays. ⁠
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If you haven't tried her Step Up class yet - you're missing out! Get your heart pumping and the blood flowing to an insane beat!⁠
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See you in class - 7 days unlimited for only £30⁠
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#pilates #stepcardio #fitforlife #healthiswealth #pilatesprincess #fitnesspro #boutiquefitness #refinerye9

Meet Alyssa! She is a super talented professional

Meet Alyssa! She is a super talented professional dance artist from LA. You can find her teaching her bad ass moves at our Barre. Her classes use the fundamentals of ballet technique, ensuring proper form and posture to get the deepest burn in the smallest movement..oooofff!⁠
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Catch her every Wednesday in the studio at 7pm ❤️⁠
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#barreburn #balletbarre #movementfundamentals #movementforlife #moveeveryday #pilatesstrong #healthiswealth⁠
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They may be your favourite or your nemesis, but th

They may be your favourite or your nemesis, but the more we practice hip opening poses the more we help to open and loosen the joints and muscles around the hips. ⁠
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They help to keep the pelvis and hips in proper alignment, preventing strain and tightness in that area. They also have been known to reduce stress and anxiety, so they’re not just physically beneficial, but emotionally as well.⁠
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A few great Yoga poses for hips:⁠
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Pigeon⁠
Bound Angle⁠
Cow Face⁠
Eagle ⁠
Easy Seated Pose⁠
Fire Log⁠
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As a complement to the stretches, Pilates and Fitness Classes can also help to strengthen the hips, thus supporting your hips, pelvis, low back and knees. ⁠
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So do not delay, make your day a hip hip hooray day! ⁠
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#hipopener #yogapose #pilates #fitforlife #openhips #tipsforhips #yogaeveryday #hiphiphooray #refinerycrew

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