About Splash

Personal Training

Our PT’s, with their different styles, specialise in core strengthening, body sculpting and high intensive cardio burning programs designed to inspire you and dramatically raise your fitness levels from a strength and endurance perspective. At The Refinery we are committed to your fitness, health and nutrition ‘Your commitment is our commitment!!”

With creative and well thought out sessions our PT’s will ensure that you surpass all expectations and reach goals you never thought possible.

Please call the studio on 0207 148 5990 to book your FREE 30 minute taster session. The trainers will then tailor a bespoke package depending on your individual requirements.

PT sessions will include:

TRX
Cardio
Core strengthening
Calisthenics
General fitness
Toning
Weights/resistance

With every package you will receive:

Goals
Nutrition tips and advice
Body weight monitoring
Encouragement and motivation

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