Hard Core…you know the score!
From traditional mat based Pilates where each exercise emphasises breath, core conditioning, and body awareness, to bad ass Mattitude – dynamic Pilates that will not only get your heart pumping and burn off those calories, but you’ll experience total body conditioning through hardcore challenges. In all our pilates classes be ready to work hard, and see results. Our classes take no more than 12 people so special attention will be paid to your alignment and form. Props – such as resistance bands and Pilates balls may be used to add challenge or assistance throughout the classes. Whether you’re a beginner or expert practitioner come along and breathe and tone!