How often have you been in your own way when it comes to approaching your fitness routine? All too often we set limitations for ourselves when often we haven’t even tried. ‘I won’t like that’….’I’m too unfit to lift’….’I’m too tired’….etc etc. To gain strength in mind, we have to be open to possibilities, open to try and experience. It requires discipline to show up for yourself, but you’ll never regret it. The benefits of strength training go beyond the physical body. Lifting weights, bodyweight training or doing something we didn’t think was possible has an amazing effect of strengthening our neural pathways – just like our body, the mind needs a workout too. Get yourself to Power Sculpt or Lift it Tone It and step out of the mind’s comfort zone and be prepared to take yourself by surprise. YES YOU CAN!

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