Sports Massage

Emily is a highly experienced health and wellness professional currently training to become an osteopath, building on over 15 years of expertise as a Personal Trainer, Pilates and Yoga instructor. With advanced knowledge of the human body, Emily has developed specialised skills in sports massage, injury rehabilitation, deep tissue therapy, pregnancy massage and lymphatic drainage, delivering comprehensive care tailored to meet individual needs.

Throughout her career, Emily has worked with a wide range of clients, guiding them through recovery and rehabilitation with a focus on movement, posture, and overall well-being. Her passion for understanding the mechanics of the body and helping individuals reach their full potential fuels her dedication to continuous professional development.

Committed to a holistic approach and lifelong learning, Emily strives to inspire and empower her clients to improve their physical health and enhance their quality of life. Sports massage, one of her specialties, offers numerous benefits, including enhanced muscle recovery, improved flexibility, reduced tension, and pain relief. It also promotes blood flow, lymphatic drainage, and injury prevention, supporting optimal performance and well-being.