Blog Splash

INTRODUCING: RUBEN DE MONTE

Ruben is a wonderful dancer and barre instructor who teaches Ballet Rebels. His classes are high energy and will help strengthen, tone and increase your flexibility but most importantly are ...


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PRE & POST HALF MARATHON TIPS

BEFORE  Hydrate, hydrate, hydrate!! Make sure that your body is fully filled with water so that you are topped up Get to bed early a few nights before and get ...


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INTRODUCING: Lucie Norris

Lucie’s Slow Flow Yoga alignment focused classes are super nourishing for the body and soul.    Come & join her every Tuesday at 6pm for Mellow Vinyasa Flow. If you're ...


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IDEAL YOGA CLASSES FOR RUNNERS

We are into running season & that means lots of tight hamstrings & calves - something a bit of yoga can do wonders for! A short 10-minute routine after a ...


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