Nutritional Therapist & Health Coach

I believe everybody has the potential to feel healthy and well but many of us don’t feel that way. We live in a fast paced, high stress world which can affect our health, how we nourish ourselves and ultimately how our mind and body responds to, and heals itself from, dis-ease.

• Are you suffering from digestive discomfort, bloating or heartburn?
• Are you regularly experiencing hormonal imbalances such as sensations of “hanger”,
  PMS, acne or irregular cycles?
• Do you endure physical or mental fatigue or regular ill health?
• Are you generally feeling out of sorts and regularly catching bugs and viruses?
• Have you tried to navigate the nutritional world but finding it overwhelming, confusing or
  that nothing you try seems to work?
• Do you want to make changes to improve your health but not sure how?

Don’t worry, you’re in the right place!

Our body presents symptoms when one or more systems are out of balance or undernourished. And often our symptoms don’t sit in isolation, which means if we understand the root cause of what you’re experiencing we can find the best path for you to regain health.

I know from my own experience how making changes to improve our health is hard and confusing. My ill health led me to my career in health and wellness and now I want to pass that on and share my knowledge to help you. We’re all individuals with our own challenges, so my approach draws on research and uses frameworks which are adapted to your specific needs.

As a Nutritional Therapist (dipCNM, mBANT, rrCNHC, mANP) and certified Health Coach my aim is to help you find the best route to better health, in a way that works for you.

Nutritional Therapy

Supporting your body to heal through focused nutritional and lifestyle support.

Starter Package:

• Starter Package:Health Questionnaire
• 60-min in-person consultation at The Refinery
• Recommended nutritional & lifestyle plan for 4-6 weeks
• Zoom/Telephone call to discuss plan and answer any questions
• 45-min follow-up consultation after 4-6 weeks
• Adapted follow-up plan
• Email support throughout

Cost: £175

Health Coaching

Using behavioral change techniques to provide guidance, challenge, support and accountability. Enabling you to find the best way to your end goal and making it as enjoyable as possible!

Starter Package:

• 1 x 75-min initial session
• 3 x 60-min sessions
• Email support throughout

Cost: £250

Website: www.becomewellbeings.com