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Push Mind Over Body Fitness was founded by Marlon Antoine. Marlon started out as a Professional Footballer playing for Leyton Orient and Chelsea FC. Following one injury too many it was time for a career change so he moved into Youth Work where he helped local kids to facilitate personal, social and educational growth. Marlon regained his hunger for exercise and fitness 2 years ago. Soon noticing a drastic change in body strength and mental focus Marlon decided to start Push Mind Over Body Fitness so that he could share this powerful fitness regime with others.
Our PT’s, with their different styles, specialise in core strengthening, body sculpting and high intensive cardio burning programs designed to inspire you and dramatically raise your fitness levels. Marlon and his team are committed to your Fitness, Health and Nutrition ‘Your commitment is our commitment!!”
With creative and well thought out sessions our PT’s will ensure that you surpass all expectations and reach goals you never thought possible.
Please call the studio on 0207 148 5990 to book your FREE 30 minute taster session.
PT PACKAGES: All sessions are 60 minutes.
Push Nibble 4 week intro:
1 x PT session per week.
Introduction to ease you and your body into regular one to one training sessions.
Push Target 4 week blast:
2 x PT sessions per week.
Designed for the goal orientated, you may only have a month before that holiday, wedding or just need a calorie burn/strength boost between work commitments.
Push Back on track 8 weeks
Please call the studio for full details.
Push Goal setters 12 weeks
Please call the studio for full details.
Once you have completed the 12 week course, you will receive a complimentary 60 minute deep tissue massage.
PT sessions will include:
TRX
Cardio
Core strengthening
Calisthenics
General fitness
Toning
Weights/resistance
With every package you will receive:
Goals
Nutrition tips and advice
Body weight monitoring
Encouragement and motivation
