Remember, remember! The fifth of November…
Watching a spectacular fireworks display is an absolute must in the autumn season. Check out what’s going on at Victoria Park this Sunday – blast off is at 19:00 and best of all it’s FREE!!
We have loads going on at the studio in November – think new weekend classes, live treatment availability via our App, hot deals and warming winter workshops. Alex Stone is back in town and will be leading 2 special workshops over the weekend of 11th and 12th – do not miss!
KUNDALINI YOGA & SOUND with Jag & Harriet
Saturday 4th November 15:00 – 17:00
Experience the transformative practice of Kundalini Yoga and vibrational healing process of Sound Therapy, as we work on restoring and reconnecting yourself back to your soul and spirit.
CACAO CEREMONY & SACRED SOUND HEALING with Sonia
Sunday 5th November 15:00 – 17:00
As autumn arrives it’s time for us to start to prepare for the winter allowing for what no longer serves us to slowly fall away. We all need some time to ourselves in this hectic and stressful world. The Refinery E9 is the perfect space for you to come and switch off from the outside chaos and journey within.
STRETCH FLEX & MOBILITY – with Alex
Saturday 11th November 14:00 – 16:00
This 2 hour workshop is designed to release joint restrictions and increase your range of motion safely. The Stretch, Flexibility & Mobility technique focuses on active/dynamic stretching, joint mobility and more without injury or stress to the body. Class will finish with deep relaxation to allow the nervous system to process and decompress.
SACRED 7 CHAKRA JOURNEY – with Alex
Sunday 12th November 14:00 – 17:00
By awakening the chakras through special techniques such as activation sounds, nidra, breathing techniques, yoga postures and other methods, the energy begins to move in the right direction bringing you positivity, peace, clarity, high energy, balance and success.
We’ll be anchoring into the raw and abundant energy of joy throughout to help ease the release of dense energetic patterns.
GONG BATH & DEEP MEDITATION with Leo
Sunday 19th November 15:00 – 16:30
A gong bath, or gong meditation, is a holistic practice which is designed, just like yoga, to help one burn up their emotional history and karmic blockages. The gong can lead to altered state of consciousness, which can be anything from a simple yet powerful deep delta sleep, to one of the early stages of ‘samadhi’ (a state of intense concentration achieved through meditation.)