We have been busy honing the timetable, looking for hot new teaching talent and are excited to announce we have launched our brand new 10am Barre and Fitness classes.
Monday’s 10am Ballet Rebels Box and Burn with Ruben
Tuesday’s 10am HIIT the Barre with Ruben
Wednesday’s and Friday’s 10am HIIT it Up + Cool it Down with Robin*
Thursday’s 10am HIIT the Barre with Izzy
Friday’s 10am Barre + Body Conditioning with Ellya*
5 ADVANTAGES OF A MORNING WORKOUT:
The kids are at school.
It’s a great sense of accomplishment to get something done in the morning.
A morning workout can energise you for the day.
Fasted workouts are easy to do in the morning and have great fat-burning effects that can last for hours.
You can meet up with friends for a guilt free brunch after.