Kundalini is back by popular demand. Get involved with Aysha on Saturdays at 12.30. It is quite literally the mother of all yoga’s.It is a technology of discovery that enables the individual to reach and fulfil their ultimate potential.
These 60 minute classes cover intense physical kriyas (sets of poses), pranayama (breath work), Mantras (chanting) and meditation to awaken the Kundalini Energy.
Benefits include:
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