Exercise is a very broad term. There are more exercises out there than we know what to do with!  Even when you do find the ones that suit you there are different ways to do them, different set styles… different everything. Just 1 of the ways that is particularly effective is by using your own bodyweight. 

As well as all of these supporting muscles working with bigger muscles to make compound exercise, your body also has to balance itself in just about every bodyweight exercise. You need to balance yourself while you’re doing it since there are no machines or weights to help you do it. The result…..Core activation. Any exercise where you have to support the weight with nothing but your feet on the floor needs it. Your abs and lower back are the basis of it, but there’s a tonne of other muscles involved in the process too. When you use all of them to their fullest potential, that’s going to build your core strength. It’s by far and away one of the biggest benefits of bodyweight exercise.