‘I like to be creative work my sessions, in terms of training methods and regime. Using my extensive knowledge of anatomy and rehabilitation, I aim to give adaptations for beginners and progressions for those who are more advanced. So there is always something for everyone in my classes.

To me flexibility is super important, that’s why I love to teach HIIT it up, Cool it Down as it is a good sweaty blast at the start, followed by a lovely relaxing stretch at the end. I also rave about positivity and taking time out for ourselves as we don’t reflect enough. I love to add a thought of the day in every cool down section of the class, as even for me it’s the only time I get to ‘zone out’ from everyday life.

For me, right now I am enjoying cardio with weights. I want to focus on increasing my energy levels with high intensity workouts, as I felt myself sinking into a pattern of thinking cycling (or pedalling with ease, one might say) into work was ‘enough’. That coinciding with weights (as I love to feel strong) and boxing because I love that sense of achievement when I learn new skills and technicality. I do incorporate a shadow boxing element into my ‘HIIT it up’ class too as it’s fun and an amazing workout.

Furthermore, I bring my Irish charm and humour (dad jokes count right?) to my classes, as although I work your butt off – I try not to allow you to take life so seriously as well.

Love Amie x