A daily meditation practice can have numerous benefits for our mental and physical health. Yet many of us don’t meditate daily or at all because we’re too busy or we simply don’t feel like it. Sound familiar?
The thing about meditation though is that we experience even greater benefits when we repeat the practice frequently and consistently. Finding some time each day to meditate – even a short one is way better than nothing at all.
Below are some basic tips to get you started.
Also try these classes to help build your practice and familiarise yourself with both meditation and slowing things down.
Slow Flow + Meditation with Polly Sunday 11.15
Meditation + Gong Bath – with Aysha Wednesday 7.30pm
Calm the flow down with Zoe – this class is a lush slow moving meditation
Monday 7.15pm & Friday 10am
Mellow Vinyasa with Emma Monday 10am