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A few things you can do to start off your day the right way – a few minutes to stretch and meditate.
Take your first few moments of each day to set your intention.
Follow these basic stretches to wake up the body and set you on a more positive path for the day: ( can all be done in bed! )
Spinal twist
Reclined pigeon – ( figure 4 legs )
Reclined Big Toe pose – Supta Padangusthasana
Seated side bend + neck release
Sweated twist
5 minutes seated meditation
