The change of seasons can bring about a sense of lethargy, sadness and despondency for what we are about to lose. Our resistance to change can be what causes our unrest. We can’t stop the leaves from falling, we can only control our reaction to it.

If we approach Autumn with sadness and regret, we will become rigid and stuck. Nothing lasts forever, so when we learn to embrace the change and move into it, our energy moves with it.

When you shift the direction of your energy and emotional state, even the expression on your face and the light in your eyes changes. Researchers who study life experience and the effects on body chemistry know this: when you feel different, you are different.

Sticking to a routine and a regular practice creates a more disciplined mind – so get up, take a leap, move out of your comfort zone and get the blood pumping to give you the power and energy to transform your mood.

Be the light in your own life so you can share your light with others – in the words of Rumi “A candle never loses any of its own light when lighting another candle.“

BOOK A CLASS HERE