Kundalini yoga, as taught by Yogi Bhajan, is the “yoga of awareness’, it is quite literally the mother of all yoga’s. It is a technology of discovery that enables the individual to reach and fulfil their ultimate potential. A dynamic, powerful tool that is designed to allow you to have experience of your soul.  Kundalini is an energy that we all hold within us. It is an energy and consciousness that has been located at the base of the spine since birth, and is the source of the life force (pranic energy or chi) that everybody knows. 

Classes cover intense physical kriyas (sets of poses), pranayama (breath work), Mantras (chanting) and meditation to awaken the Kundalini Energy.

 

Benefits include:

  • Strengthening the body and calming the mind.

  • Improving health and vitality levels.

  • Rejuvenation of skin & organs.

  • Channelling creative and sexual energy.

  • Releasing fears & limiting patterns.

  • Experiencing your highest consciousness.

 

We have an amazing teacher at The Refinery, the lovely Marta Antero. She teaches a 90 min class every Sunday at 11:30am.

 

Marta is an inspiring and passionate teacher in Kundalini, Bikram, Yin, Kids, Gong, Hot Pilates and Kundalini Yoga for the Addictive Personality.  She has spread her passion for yoga all over the word teaching in the US, Australia and Indonesia.   She brings a modern approach to Kundalini Yoga empowering students to embrace “real life” challenges, to manage their emotions and to create a shift in their lives.   She is fascinated about the mind and her goal as a teacher is to empower students to develop their full potential without the self imposed mind limitations.   Her classes are dynamic and her energy and enthusiasm for Kundalini Yoga is highly contagious!

 

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