4 week course £50. Starts Thursday 12th September 7.30 – 8.30pm.
Week one – we will cover short history of yoga and an introduction to vinyasa, asana and pranayama – linking breath and movement. We will look at the elements of the sun salutations and move through them together.
Week two – We will begin class with a short look at Yamas and Niyamas, then break down standing postures with Sanskrit names.
Week three – An introduction to chakras and energetic body followed by a chakra led class looking particularly at seated postures.
Week four – Pulling together all the elements, we will move through a full vinyasa flow class with a longer meditation at the end.
This is a small group course with a maximum of 16 students and is open to all ages and all levels.