The family is gone, the presents have been opened, the parties are over and the stress is finally starting to subside. A new year has begun, bringing with it a new wave of resolutions, intentions and transitions.

Although the New Year is traditionally a time for looking toward the future, it is also important to take time to remember all of our personal growth during this past year in order to step fully forward into the New Year. Consider your many accomplishments and all that you do well this New Year. Let’s celebrate all the ways we are truly great beings and regenerate the mind, body and soul in 2017

We spoke to Zoe from The Refinery E9, Yoga and Fitness Studios in the heart of East London, to give us the scoop on how we can regenerate the mind, body and soul in 2017…