Gong meditation is a very ancient technique from Asia, a complete sound bath that produces an amazing sense of well-being through the vibration of all the water within the body (our bodies are 80% water).
The sound vibrations emitted by gongs send signals that are interpreted at the biological, energetic and emotional levels, directing the cells to develop in a homeostatic rather than unbalanced manner.
Every Wednesday Aysha leads a beautifully meditative and healing Gong Bath. BOOK HERE!
“I am a healing space creator”.
With sessions based on yoga for a unique blend of breath work, harmonic resonance and sound. The sacred space I create with my work is supported by my gong”.
“There is no better feeling than helping people relax and release in my class. I write guided meditation to help aid the journey of the session and enjoy watching attendees experience the healing they receive”.
Gongs are adaptogenic, they meet people at THEIR level of need whether it be physical, emotional or spiritual. They are a powerful spiritual tool – fantastic at detoxing- clearing excess negative energy, pain and mental chatter. Gong creates an ocean of sound that is profoundly relaxing; a state which activates the parasympathetic nervous system to balance the over-amped, over-taxed sympathetic nervous system.
So, even if the only benefit of a gong bath was relaxation, it is a scientifically valid healing modality.