The temperature has dropped over the last few days and we’ve been feeling the cold, especially in the mornings. We’ve been needing that extra bit of nurturing in the mornings and we’ve found that making a warming, spicy turmeric latte has hit the spot and set us up for the day.  Warm, comforting, and satisfying, our golden milk recipe has everything needed to combat the morning blues. 

 

Save you’re self some time and make up a large batch of the spice mix so that all you have to do is heat it up in the morning (or whenever you fancy drinking it)

 

Ingredients for batch spice mix: 

  • 200g ground turmeric 

  • 70g ground ginger 

  • 35g ground cinnamon 

  • 20g ground black pepper 

  • 20g ground cardamom 

  • 20g ground cloves 

  • 20g ground nutmeg 

  • 20g ground star anise 

  • 20g ground coriander

 

Mix all the spices into a large bowl. Stir and transfer into a large mason jar – ensure it is sealed with an airtight lid. Keep for up to 6 months. 

 

 

Golden milk ingredients: 

  • 1/2 tbsp of the golden milk spice blend.

  • 250 ml Coconut milk (or milk of choice) 

  • 1/2 tsp coconut oil 

  • 1/2 tsp of honey or maple syrup 

 

In a saucepan, warm the milk over a medium heat. Take off just before it starts to boil and mix in the spice blend. Stir in coconut oil and sweetener. Pour into cup and sprinkle with a cinnamon. Enjoy x

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