We know the impact the pandemic has had on our overall well-being, leaving many of us feeling drained and lacking the motivation to see a clear way forward. 

Here are some simple steps you can take to recharge your emotional batteries and ignite a sense of fulfillment, purpose and happiness to get you flourishing again.

Celebrate the small stuff.

It’s been a long time when all we could do was to celebrate EVERYTHING with a Zoom call. 

Finally we can once again celebrate together. However it’s not just the big occasions that should be marked. Acknowledging small moments is also important for your well-being. It’s being called ‘savouring’ by Psychologists. Savouring is about appreciating an event or activity in the moment, sharing tiny victories and recognising the good things around you.

Create a weekly gratitude ritual.

Studies show that taking time to reflect on what we’re grateful for improves quality of life.

Set the tone for the day ahead by writing down a few things you are grateful for.

Maybe a weekly or monthly supper club with friends, taking it in turns to cook a meal for each other.

Practice some self love – book a massage, reflexology or acupuncture here with us at The Refinery.

Random acts of kindness.

Acts of kindness not only help others, they can also help you flourish. 

Start by performing 1 act of kindness a day. These acts may seem small but can have a huge impact on others. 

Find a community of connection

We have loved reconnecting with you all over the last few weeks. Our little community has been here for 6 years and we welcome you all, old and new faces with open arms. 

Join up for a 14 day unlimited trial and become one of the crew.

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