We have added two wicked new classes to our action packed and ever growing timetable just in time for spring.
Happy Hour @ The Barre with Nicola!
Friday’s 18:15 – 19:15
At the end of a long, hard working week it’s time to hit the barre….the ballet barre that is!
This class will end your day the right way with a little sweat, some funky tunes and much needed relaxation after a long week. Dig deep through isometric holds, heavy repetition and deep stretching that is sure to strengthen and lengthen the muscles.
Say “cheers” to your body, detox and make new friends during this ‘hangover free’ happy hour at the barre!!!
Soulful Flow Yoga & Sound Therapy with Marta:
Saturday’s 14:15 – 15:15
Marta will begin with a heat building vinyasa to get the heart pumping and warm the muscles. Following this students will begin to stretch out with few restorative poses before a total mind and body reset consisting of 15-20 minutes in savasana with a powerful sound healing meditation using alchemy quartz crystal bowls. The sounds of the sacred crystal singing bowls are vibrational medicine for the mind, body and soul. They have the power to bring about a positive shift in your awareness and will help to realign the chakras in the body.
All levels welcome.