Our friends over at DOSE have kindly included us in their first book DOSE: A healthy hedonist’s guide to London that launched on Amazon in July. This is the ultimate city guide for anyone looking to discover the best workouts in London and also where to reward their efforts afterwards.

Focusing on six happening neighbourhoods, this guide is for pleasure seekers who are looking for ways to stay fit and healthy without missing out on London’s vibrant scene. DOSE is an online community for healthy hedonists, designed to entertain and capture the attention of time poor readers. It is a community that promotes feel-good experiences from endorphin-fuelled workouts to wholesome brunches, candlelit yoga to cocktails in subterranean speakeasies. DOSE co-founders Shara Tochia and Hettie Holmes have been at the forefront of London’s wellness scene for the past decade and have launched successful businesses in the space spanning fitness and technology to beauty. Working out at dawn and socialising until the early hours, they spotted a gap in the market for the healthy hedonist in search of balance, who wants to stay fit and healthy without compromising their lifestyle choices.

Check them out! https://whateveryourdose.com/