A Typical Day 1
BREAKFAST
2 x slices Wholegrain toast… topped with 2 x teaspoons almond butter + marmite
SNACK
1 x boiled egg with 5 x cherry tomatoes + pinch rock salt
LUNCH
1 x medium baked sweet potato with 1 salmon fillet or 1 x slice smoked salmon with a side of greens/salad and 1 tablespoon of low-fat cream
SNACK
1 small pot of low-fat natural yoghurt with a tablespoon of mixed seeds
DINNER
Turkey stuffed peppers
– Cook 100g of turkey mince with 1/2 onion, clove garlic. Half tin chopped tomatoes or chop up fresh tomatoes and A handful of spinach
– Stuff inside 1 red pepper cook in the oven for 25-30 mins
A Typical Day 2
BREAKFAST
Shake 250ml cat milk blended with a handful of berries, 1 x scoop of whey protein and 1tbsp flax seeds
SNACK
2 x rice cakes with 2 tbsp houmous
LUNCH
Ratatouille with Quinoa
– Cook 1/2 a cam of chopped tomatoes with 1/2 aubergine, 1 x courgette, 1 x yellowfins pepper, all cut into small pieces.
Simmer until the soft season and serve with 50g of cooked quinoa.
SNACK
Super-seed yoghurt
150ml low fat or greek yoghurt topped with 1tbsp sunflower seeds and 2 chopped strawberries
DINNER
Stuffed mushrooms
– Fill 2 large Portobello mushrooms with a mixture of chopped tomatoes, I x beaten egg and 50g of feta cheese
Serve with a green salad