A Typical Day 1 

BREAKFAST

2 x slices Wholegrain toast… topped with 2 x teaspoons almond butter + marmite 

SNACK

1 x boiled egg with 5 x cherry tomatoes + pinch rock salt

LUNCH 

1 x medium baked sweet potato with 1 salmon fillet or 1 x slice smoked salmon with a side of greens/salad and 1 tablespoon of low-fat cream 

SNACK 

1 small pot of low-fat natural yoghurt with a tablespoon of mixed seeds 

DINNER 

Turkey stuffed peppers

– Cook 100g of turkey mince with 1/2 onion, clove garlic.  Half tin chopped tomatoes or chop up fresh tomatoes and A handful of spinach

– Stuff inside 1 red pepper cook in the oven for 25-30 mins

 

 

A Typical Day 2

BREAKFAST

Shake 250ml cat milk blended with a handful of berries, 1 x scoop of whey protein and 1tbsp flax seeds

SNACK

2 x rice cakes with 2 tbsp houmous

LUNCH 

Ratatouille with Quinoa

– Cook 1/2 a cam of chopped tomatoes with 1/2 aubergine, 1 x courgette, 1 x yellowfins pepper, all cut into small pieces. 

Simmer until the soft season and serve with 50g of cooked quinoa.

SNACK 

Super-seed yoghurt

150ml low fat or greek yoghurt topped with 1tbsp sunflower seeds and 2 chopped strawberries 

DINNER

Stuffed mushrooms

– Fill 2 large Portobello mushrooms with a mixture of chopped tomatoes, I x beaten egg and 50g of feta cheese

Serve with a green salad

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