Kundalini with Marta.

Marta has been practicing yoga for many years and since discovering the power of Kundalini Yoga her life has truly transformed. Her passion is to uplift and inspire others to connect with their Infinite Self through movement, breath, sound and self awareness. Marta teaches Kundalini Yoga Sunday’s at The Refinery from 11:30 – 13:00.

Kundalini yoga, as taught by Yogi Bhajan, is the “yoga of awareness’, it is quite literally the mother of all yoga’s. It is a technology of discovery that enables the individual to reach and fulfill their ultimate potential.

Classes cover intense physical kriyas (sets of poses), pranayama (breath work), Mantras (chanting) and meditation to awaken the Kundalini Energy.

Benefits include:

Strengthening the body and calming the mind.
Improving health and vitality levels.
Rejuvenation of skin & organs.
Channelling creative and sexual energy.
Releasing fears & limiting patterns.
Experiencing your highest consciousness.