We understand yoga Nidra to be the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general wellbeing.
Research has proven the benefits of this powerful technique:
reduces blood pressure and stress
reduces autonomic symptoms of high anxiety such as headaches, chest pains, palpitations and sweating.
prevents illness, slows premature ageing, promotes more restful sleep and strengthens the immune system.
Catch Ellie teaching Yoga Nidra Sunday’s 11:15 – 12:45