Chakras are energy centres in the body that affect us physically, emotionally, and spiritually.
This unique class uses strong flowing asana practice, breathing techniques, sound vibration and mood lighting to help bring balance to each of the Chakra locations in the body. Students will move through each of the Chakra locations, going into postures where they can focus on the corresponding colour of light associated with each of the 7 Chakras.
This is a gentle yet powerful class where Alex expertly uses visualizations along with words of inspiration to guide Yogis to a place of balance and serenity.
The class will end with a relaxing head massage and a blissful Chakra meditation.
Overheard at the studio after a recent Chakra Flow Class “That was brilliant – all I want to do now is shout share the love” !!!!
Join Alex every Wednesday from 19:30 – 21:00 for Sacred 7 Chakra Flow.