Tuesday’s & Thursday’s 06:30 – 07:15

Join Zoe for 45 minutes of energising vinyasa flow to awaken the body, mind and soul, including some twists and delicious deep stretches. Class will finish with a restoring and uplifting relaxation to leave you feeling alert and productive, yet still calm and peaceful. There’s no such thing as a “Morning Meltdown,” Let’s open the hips and get happy – it’s all downhill to Friday from here!