Join Giselle every Tuesday at 18:30 for 20:20:20 Fitness and Robb every Thursday at 18:30 for 20:20:20 Kettlebells. Our 20:20:20 *Freestyle formula is simpleand effective: 20 minutes cardio, 20 minutes strength and 20 minutes core and cool down.
*Freestyle is a group exercise class that does not conform to a pre-choreographed format.  It embraces many levels and styles. 

 

 

 

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