We bet a lot of you are going to be chomping down on quite a bit of chocolate over the next few days. Did you know that you don’t have to feel so guilty about it?? Ok, yes we’re talking about the pure stuff, dark chocolate without all the sugar and the other hundreds of additives but still, CHOCOLATE IS GOOD FOR YOU. People have been using cocoa, for thousands of years and here are the reasons why: 

 

Packed full of nutrients.

Incredible source of antioxidants

Protection from the sun

Improve brain function 

Improve blood flow 

Lower blood pressure.

 

So although you probably won’t be going with the 100% cocoa for easter, don’t be afraid to start adding it into your diet, in smoothies, sprinkled on porridge or maybe you want to try making some chocolate brownies. Check this recipe out

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