Blog Splash

WARM SPICE ESSENTIAL OIL MIX

Try this warming essential oil blend to help nourish you on the chillier days. Perfect warming scent for a Sunday afternoon cosying up with a good book or Netflix. 2 ...


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YUMMY PUMPKIN SOUP RECIPE

Don't know what to do with the insides of your pumpkin try this delicious and easy Pumpkin and ginger soup recipe  Ingredients 1 kg pumpkin ( approx )  2 shallots  75g ...


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BEATING FATIGUE

Try this simple Pranayama (breathing technique) to combat fatigue: The breath of fire or the skull shining breath is invigorating, energising, and purifying. Kapalabhati is a very active, forced exhalation ...


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NEW CLASS ALERT!

From Saturday 2nd November we have 2 new 'Glow' Barre classes on every week. Forget the cold and Dance your blues away!   90s Party Barre | Saturdays 10am  "From ...


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