Blog Splash

BLUEBERRY & PEANUT MORNING SMOOTHIE

200g frozen blueberries  1 banana  1 tsp peanut butter  30g porridge oats  handful of spinach 100ml water or plant milk  Pop in blender & blitz! Enjoy 


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SAY NO NOW & YES LATER!

With summer (kind of) here it's very easy to say yes to everything, being available and not missing out! Although we naturally have more energy during this time of year ...


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CROW POSE: TIPS & BENEFITS

Tips:  Go slow.  Squat down to the floor and start by paying attention to your hands. Make sure your hands are under your shoulders, fingers are spread wide, flat on ...


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