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Our Ayurvedic detox tea recipe is based on and Ayurveda is the traditional Hindu system of medicine and healing. It is based on the theory that all health and wellness depend on the intricate balance of the mind body and spirit. Read more about Ayurveda here
Ingredients:
1.5 liters filtered water
1 tablespoon cumin seeds
1 tablespoon coriander seeds
1 tablespoon fennel seeds
Instructions:
Place cumin, coriander and fennel seeds in a pan.
Add boiling water and allow simmer for 10 – 15mins until water has reduced to approx 1 litre.
Drink throughout the day.
Drinking warm water and hot tea throughout the say is said to increase out digestive ‘fire’ and help keep it running efficiently.
