The word Chakra is derived from Sanskrit, an ancient Indian language, and means wheel.If we were able to see the Chakras we would see a rotating wheel of energy, a spinning vortex.

Chakras are the centres of energy/spiritual power in the human body. Each one is an interface between the energetic and physical bodies. They balance, store and distribute the life-force energy through our physical body.

 

 
Catch Alex for 90 minutes of powerful Chakra Flow Yoga each and every Wednesday from 19:30 – 21:00.
 

 
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