Sunday 25th February 14:30 - 16:30
Relax, Unwind, and Heal. Join Yogarox for a unique and immersive experience that blends the relaxing benefits of yin yoga with the healing powers of crystals and sound therapy. This 2 hour workshop is designed to help you unwind, reduce stress, and promote overall well-being.
Charlotte Grace, from Yogarox will guide you through a gentle yin yoga sequence that targets the deep connective tissues of the body, improving flexibility and joint mobility. You’ll hold each pose for several minutes, allowing your body to relax and your mind to let go of any stress or tension.
As you move through the yoga sequence, Charlotte will use a variety of instruments and techniques to promote relaxation and calm the nervous system, helping you to tap into your connective tissue to release tension, emotions and anything no longer serving you.
Charlotte will then place carefully selected crystals on the Chakra system on your body, using their healing properties to promote balance, harmony, and positive energy. During the Chakra crystal healing you will be immersed in soothing soundscapes, using a variety of instruments to enable grounding, relaxation and healing.
By the end of the workshop, you’ll feel refreshed, rejuvenated, and more in tune with your mind and body.
This experience is suitable for all levels, and no prior experience with yoga or meditation is required.
– 2 1/2 hour workshop with certified yoga, crystal, and sound therapy practitioner
– Gentle yin yoga sequence to improve flexibility and reduce stress
– Chakra Crystal healing to promote balance, harmony, and positive energy
– Soothing soundscapes to calm the nervous system and promote relaxation
– All yoga props provided
– A selection of Crystals will be provided however if you would like to bring or purchase a Chakra system set please click here