Sunday 1st December 15:00 - 17:00
Join Andy on a Yin Yoga journey music, poetry and meditation, followed by the perfect sparky ending.
This restorative and juicy practice will allow you to flow rhythmically in body, mind and soul, providing you with deep nourishment and replenishment. A soothing and healing workshop that will heighten your senses, provide you with space to re-connect with yourself in a deep embrace of curiosity and compassion, and leave you feeling profoundly revitalised.
Yin Yoga reminds us that it is the path that matters and not the destination. It is a mindful and passive practice, that allows the muscles of the body and mind to deeply relax. Yin Yoga creates space in the joints and connective tissue, allowing you to release tension physically, mentally and emotionally as you nurture yourself with an open-minded attitude of acceptance and love.
After the workshop we will gather and have a glass of our fave tipple, chatting, getting ahead of the Christmas celebrations!