Sunday 3rd November 15:00 - 17:00
You are invited to join Sonia for a two-hour workshop exploring the power of Sound and watch the shift that can occur through the mind and body. This is an afternoon of stillness, a space you can come to help slow down, release stress and unhelpful emotions. When we are healthy everything in our body vibrates in harmony or resonance. ‘dis-ease’ occurs when a part of our body begins to vibrate at a different rate, out of harmony with the rest. Soak up the healing vibrations of the gong, crystal bowls, shamanic drum, Tibetan bowls and allow these pure tones to retrain and retune our bodies to vibrate as one.
We will be working with a plant called Cacao (raw chocolate) that has been used ceremonially in Central and South America for thousands of years. There will be an opportunity at the beginning of the class to drink the Cacao, which is optional. We drink Cacao to reconnect with our hearts and our deep inner guidance. Cacao is known as a heart-centred anchor encouraging more love and less fear so we can see more clearly the opportunities available to us.
What are the health benefits of cacao?
Cacao is a powerful antioxidant that boosts the immune system, improves heart function, lowers cholesterol and improves circulation increases the release of endorphins creating a “feel good” buzz which can help combat depression. It’s a superfood containing important vitamins and minerals such as magnesium, iron, zinc, calcium, potassium and B complex Vitamins.
This workshop will include Cacao + Breath Work + Meditation + Mantra + Sound Healing.
This session is suitable for everyone and no experience is needed if you are pregnant and would like to attend the class it’s fine after 12 weeks but please let Sonia know. Please bring a bottle of water and wear loose, comfortable clothes.