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Meditational Sound Bath with Cacao

Sunday 7th November   3pm - 5pm

£25

You are invited to join Sonia for a two-hour workshop exploring the power of
Sound and watch the shift that can occur through the mind and body. We will be
working with Mantra’s, breath work and sacred sounds to help create the shifts
we need.

This is an afternoon of stillness, a space you can come to help slow
down, release stress and unhelpful emotion. When we are healthy everything in
our body vibrates in harmony or resonance. Dis-ease occurs when a part of our
body begins to vibrate at a different rate, out of harmony with the rest. Relax in
healing vibrations of the gong, crystal bowls, shamanic drum, Tibetan bowls and
allow these pure tones to retrain and retune our bodies to vibrate as one.

We will be working with a plant called Cacao (raw chocolate) that has been
used ceremonially in Central and South America for thousands of years. There
will be an opportunity at the beginning of the class to drink the Cacao, which is
optional. We drink Cacao to reconnect with our hearts and our deep inner
guidance. Cacao is known as a heart centered anchor encouraging more love
and less fear so we can see more clearly the opportunities available to us.

What are the health benefits from cacao?

Cacao is powerful antioxidant that boosts the immune system, improves heart
function, lowers cholesterol and improves circulation increases the release of
endorphins creating a “feel good” buzz which can help combat depression. It’s a
super food containing important vitamins and minerals such as magnesium, iron,
zinc, calcium, potassium and B complex Vitamins.

This workshop will include Cacao + Breath Work + Meditation + Mantra + Sound
Healing.

This class is suitable for everyone no experience needed, if you are pregnant
and would like to attend the class its fine after 12 weeks but please let Sonia
know.

Bring a bottle of water and wear comfortable clothes.

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