Our new mantra for life! While it can be fun, informative and engaging to spend hours down the rabbit hole of Instagram and TikTok it can often lead to feelings of despair and rather than inspiring us to get up and do something, can have the opposite effect entirely making us lethargic and sapped of any motivation.
So next time you find yourself procrastinating a little longer than is useful, make a conscious decision to get up and move. Have a dance, go for a walk, jump up and down, book a Yoga or Barre class, but damn it DO IT!
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