Ooooff we love a resistance band here at the studio! They are amazing for creating long and lean looking muscles, but working against the band helps to create strength too. 🏋️⁠

This got us thinking about mental resistance and self defeating chatter. This could include perfectionism, being self-critical, preoccupation with appearance, social withdrawal or perhaps an inability to accept compliments. ⁠
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What are you resisting? ⁠

How much energy are you putting into it?

What good could you put this into instead?
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What would happen if you were to stop the mind’s games that dull the goodness in you?!?⁠

Things that help are practicing mindfulness so you improve your ability to respond instead of react. ⁠

Get out of your comfort zone – do something new. ⁠

Connect with friends and be kind to yourself.⁠

Ask yourself how do I want to use the time that remains? ⏱️⁠
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We’re here for you! 😍