Prana KRIYA yoga classes with Leo Cosendai starting Wednesday 25th November from 19:30 – 20:30
Leo is Prana Kriya Yoga teacher and a Gong sound therapist born in Switzerland. He has trained with Yogi Ashokananda and learned the way of the Gong with Don Conreaux.
Working from the inside out, Leo’s classes are an opportunity for you to improve the way you breathe and manage your energy throughout the day. The series of Kriyas taught to him by Yogi Ashokananda will help you learn how to restaure your central nervous system, slow down the ageing process by breathing more efficiently and noticeably increase the amount of energy (Prana).
The class ends with a soothing Gong sound relaxation whilst you lay down in Savasana
Highly recommended for people who are to totally new to yoga, intermediate and advanced yogis, but also for athletes and teenagers.
“The effects lasted well into the evening and even the next morning, when I felt an incredible sense of calm and focus.”
~Priyam Sharma, Women’s Health Advocate, Huffington Post