We are always looking for new classes to keep our timetable up to date and unique and our latest discovery is POUND®
This tough 45 minute workout is the world’s first cardio jam session inspired by the infectious, energising and sweat dripping fun of playing the drums!
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Jump into a POUND® class at The Refinery:
Tuesday’s 12:15 Jess
Thursday’s 19:00 Jess
Saturday’s 12:15 CocoBACK TO BLOGS