We are always looking for new classes to keep our timetable up to date and unique and our latest discovery is POUND®  

This tough 45 minute workout is the world’s first cardio jam session inspired by the infectious, energising and sweat dripping fun of playing the drums! 

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

 

Jump into a POUND® class at The Refinery:

Tuesday’s 12:15 Jess

Thursday’s 19:00 Jess 

Saturday’s 12:15 Coco

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