We are always looking for new classes to keep our timetable up to date and unique and our latest discovery is POUND®
This tough 45 minute workout is the world’s first cardio jam session inspired by the infectious, energising and sweat dripping fun of playing the drums!
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Jump into a POUND® class at The Refinery:
Tuesday’s 12:15 Jess
Thursday’s 19:00 Jess
Saturday’s 12:15 Coco
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FLASH SALE
Get 20% off DROP-INS AND Refinery Class Passes.
Applicable at checkout (so there is no code)
from 31st March 2023 – 2nd April 2023