Otis is an advocate of HIIT workouts and will keep the heat turned up high during his classes. Be prepared for bodyweight exercises that will strengthen, tone and increase fitness. Get a flavour of his training style by typing ‘On3West Health & Fitness’ into YouTube.

Catch him Thursday 6.15 pm for Kettle Bells and Saturday 9.30 am for R*U*S*H HIIT 

His R*U*S*H HIIT class recently was voted as London’s 2nd BEST Fitness Classes by GQ!



 ‘Fantastic. Best class I’ve taken at the Refinery. I usually go for the more aerobic or dance classes but I fancied a change. Otis guides you through each drill and always gave ways to make it a little easier if we were struggling. Will be back for sure.’

‘Hard workout and a nice sized class, Otis is really nice and corrected a couple of our postures during the session. Definitely worked up a sweat!’