Do you find yourself some days completely stuck in a rut? Firstly we have to let go of the things that may be holding us back. Self sabotage is certainly one of those.

When you find yourself having one of those days, change what you’re habitually doing – get out and get some fresh air, eat something totally different for lunch, walk a different way to work. Once you’ve shifted the mindset even a little, can you dig deep and ask yourself what really lights you up. Revisit your personal values and what matters the most to you. How can you let go of the things that piss you off? Sometimes it’s the little things that make all the difference.

Mixing up your fitness routine is a great way to challenge not just the body but also the mind. If you always find yourself in a Cardio class then try stepping into Barre instead. You’ll get your groove back on in no time.

Try something new here.