Do you often feel overwhelmed and frazzled with daily life and the constant decision making that’s going on?? So many things to check and do before we’ve even had a cup of tea! Did you know that a daily yoga practice can not only improve your flexibility but create more space in the body and the mind? It’s like a daily clear out of some of the junk in the head – our monkey thoughts! By focusing on a deeper breath and linking it with movement it helps to reconnect the mind and body which can calm the whole nervous system and rebalance the hormones – particularly cortisol which is linked to stress.
At The Refinery we have so many amazing teachers and different styles of yoga classes, you will always find something you like that suits where your body and mind are at on any given day. Come recharge your mind body and soul!